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医学家们指出，幼儿也需要锻炼身体，特别是利用室内与室 外之间的温差、体温与周围环境之间的温差，积极地进行新鲜空气浴、日光浴、冷水浴，婴幼儿保健操、儿童广播操等等。 这里主要介绍利用冷空气、冷水等让婴幼儿进行锻炼的方法。医学家们认为它是促进儿童新陈代谢，增强儿童体质，提高儿童抗病能力的有效措施之一。
Medical scientists pointed out that young children also need to exercise their bodies, especially by utilizing the temperature difference between indoor and outdoor, the temperature difference between the body temperature and the surrounding environment, and actively carrying out the fresh air bath, sunbathing, cold water bath, infant exercises, and many more. Here mainly introduces the use of cold air, cold water and other methods for infants and young children to exercise. Medical scientists think it is one of the effective measures to promote children’s metabolism, enhance children’s physique and improve children’s disease-resistant ability.