倒立与健康

• 作 者: 曾天麟
• 出 处: 科学养生
• 发表日期: 2001年11期
• 关键词: 毯子功 戏剧导演 养生保健 拿鼎 身段 耄耋 杨柳 使人 骨骼系统 心脏收缩

我虽年近耄耋,但肺活量超过正常数值。这都是我一贯坚持倒立的结果。我原为戏剧导演,演员练基本功(毯子功)的第一个项目就是拿鼎(即倒立),俗称竖杨柳。我在青壮年时期因为工作需要,倒立作为一种武术锻炼身段,用于表演。退休后,运动是生命,我把倒立当成一种养生保健的运动。

Although I am nearly nauseated, my lung capacity is above normal. This is my consistent insistence on the result. I was the director of the drama, the first project of the actor to practice basic skills (blanket work) is to take the tripod (that is, upside down), commonly known as the vertical poplar. In my youth, I needed a workout because of my work. I inverted my position as a martial arts exercise. After retirement, exercise is life, I regard the inversion as a health care exercise.