论文部分内容阅读
目前,国外兴起了一种新的健身观念和方法——交替运动。它可以使人体各系统生理功能交替进行锻炼,是提高自我保健能力的一种新的理论和措施。交替运动主要包括以下几个方面:体脑交替要求人们一方面可以进行跑步、打球等体力锻炼,另一方面也不忘选择看书、写作、下棋等脑力锻炼
At present, a new concept and method of fitness has emerged in other countries - alternation movement. It can make the body’s physiological function of each system alternately exercise is to improve self-care ability of a new theory and measure. Alternating movements mainly include the following aspects: The brain alternately requires people to carry out physical exercises such as running and playing ball on one hand, and on the other hand, they also do not forget to choose mental exercises such as reading, writing and playing chess