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苦瓜别名凉瓜、癞瓜。 苦瓜原产东印度,后经陆路传入我国,在我国各地栽培,已有几百年的历史了。 苦瓜,顾名思义,苦也。因此,味苦,好多人不爱吃它,其实苦瓜的营养价值很高。据载:每100克嫩瓜含水份94克,蛋白质0.9克,脂肪0.2克,碳水化合物2.6-3.5克,粗纤维1.1克,维生素A8-22毫克,维生素B0.7毫克,维生素C56-120毫克,尼克酸0.3毫克,钙18-22毫克,磷19-32毫克,铁0.6毫克。此外,还含有
Bitter gourd is a pair of cool melon and melon melon. The balsam pear is native to East India and then introduced to China by land. It has been cultivated in various parts of China for several hundred years. Bitter gourd, as the name implies, is also bitter. Therefore, bitter taste, many people do not like to eat it, in fact, the nutritional value of bitter gourd is high. It contains: 94 grams of water per 100 grams of tender melon, protein 0.9 grams, 0.2 grams of fat, 2.6-3.5 grams of carbohydrate, 1.1 grams of crude fiber, vitamin A8-22 mg, vitamin B 0.7 mg, vitamin C56-120 Mg, niacin 0.3 mg, calcium 18-22 mg, phosphorus 19-32 mg, iron 0.6 mg. In addition, it also contains