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当生活忙碌到连寻求快乐的时间都没有,何不设法从每天三餐的食物下手,找对快乐食物基因,便能对抗烦忧,减少压力,越吃越快乐!快乐是一种情绪,而饮食是影响情绪的关键之一。营养师吕秉原说,有4种途径可以帮助身体达到快乐巅峰:分别是透过增加摄取神经传导
When life is busy, there is no time to seek happiness, why not try to get started with the food of three meals a day, find the genes of happy food, you can confront worries, reduce stress, eat more and more happy! Happiness is a kind of emotion, and the diet is One of the keys to influencing emotions. Dietitian Lv Bingyuan said there are 4 ways to help the body reach its peak of happiness: to increase nerve conduction