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人人都知道肥胖是健康的一大威胁,但英国一项追踪期长达十二年的研究发现,运动不足的“杀伤力”比肥胖更为巨大,前者引起的各种疾病死亡个案为后者的两倍,但若能天天做一点运动,例如简单的急步行,则可以大大减低早死的风险。该项研究由英国剑桥大学的研究人员进行,他们追踪及分
Everyone knows that obesity is a big threat to health, but a British study of up to 12 years of follow-up found that the “lethality” of under-exercising was greater than that of obesity, and the deaths of various diseases caused by the former Twice as long as the latter, but if you can exercise daily for a few simple steps, you can greatly reduce the risk of premature death. The study was conducted by researchers at the University of Cambridge, UK, who tracked and divided