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中长跑训练作为一项科学、系统的训练过程,由于运动员训练时间较长,所以训练水平对发挥过程具有直接性作用。本文结合我国青少年中长跑训练,对训练特征与训练发展趋势进行了简要的探究和阐述。
As a scientific and systematic training process, middle and long distance training has a direct effect on the course of playing because of the long training time of athletes. In this paper, with the middle and long distance training of young people in our country, the characteristics and training of the training trends were briefly explored and elaborated.