一月:补充御寒食物 多做室外运动

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冬季,从立冬开始到立春前一天结束。此时,草木凋零,昆虫蛰伏。低温环境使人体的基础代谢率增高,热能的消耗量也随之增加。建议:要适当增加进食的热量,碳水化合物、脂肪、无机盐的摄入量都 Winter, from the beginning of winter to the end of the day before the beginning of spring. At this point, vegetation withered, insects dormant. Low-temperature environment, the basal metabolic rate of the human body increased, the thermal energy consumption also increases. Recommendation: to be appropriate to increase the intake of calories, carbohydrates, fat, inorganic salt intake are
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