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很多人想不到锻炼也有误区。事实上不正确的锻炼方式在强健身体的同时也会伤害身体,而很少有人知道这一点,也没有几个人会真正注意避免它。我以前就说过,一般人长期跑步锻炼一定会损伤膝盖关节。现在的年轻人喜欢到健身房锻炼,但这同样存在几种典型的误区。如果你喜欢去健身而又恰恰是按照下面这几种方式运动的,那么一定要注意调整,否则长期下来一定会损及健康。
Many people think there is a misunderstanding of exercise. In fact, improper workouts can also injure your body while you are physically fit, yet few know it and few will really pay attention to avoiding it. As I said before, most people who run for long periods of time will definitely hurt their knee joints. Now young people like to go to the gym to exercise, but there are also several typical misunderstandings. If you like to go to the gym but precisely in the following ways to exercise, then we must pay attention to adjustment, otherwise the long term will certainly harm to health.