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俗话说:女大十八变,那么,怎样才能使自己越变越美呢?请抓住以下四要素。一、身体突变期补充营养是健美的基础。现代医学研究表明,身体的青春突变,男性为15～21岁,而女性为12～18岁。其中女性生长发育最快的年龄是14～16岁。可以说,除了淋巴组织以外,各个器官都在增大,特别是内脏的功能加强,脑、心肝、肾等重要器官消耗的能量,每日可达327千卡,整个身体每天需要的能量为3000～3200千卡,比成年人大25%。每次月经要损失50～100毫升血。因此,值得提醒的是至少要15～30毫克的铁应该得到补充!至于那些月经过多或月经紊乱的人,营养的补偿就更为重要。少女的迅速成长和热情好动使得她们对营养物质的消耗大,需求多。另一个不可
As the saying goes: The girl changes 18, so how can I make myself more beautiful? Please grasp the following four elements. First, the sudden change in body nutrition is the basis of bodybuilding. Modern medical research shows that the body of youth mutations, men 15 to 21 years old, while women 12 to 18 years old. One of the fastest growing women’s age is 14 to 16 years old. It can be said that in addition to lymphoid tissues, various organs are increasing, especially visceral function to strengthen, brain, heart and liver, kidney and other vital organs consume energy up to 327 kcal daily, the whole body needs energy of 3000 ~ 3200 kcal, 25% more than adults. Each menstruation to lose 50 to 100 ml of blood. Therefore, it is worth reminding that at least 15 to 30 milligrams of iron should be supplemented! As for those menorrhagia or menstrual disorders, nutritional compensation is even more important. Rapid growth of girls and enthusiasm so that they consume nutrients, demand more. The other one can not