论文部分内容阅读
易衰族,睡眠问题多随着生活节奏的加快,人们的生活压力也越来越大。在多种不良因素的作用下,很多人都会出现焦虑、入睡困难、早醒、失眠的睡眠障碍,甚至导致神经衰弱。据统计,目前我国睡眠障碍患者约有3亿,睡眠不良者竟高达5亿人。在失眠人群中,有73%的患者从未看过专科医生或进行治疗,失眠成为了困扰很多人的精神疾病,并严重影响工作和生活质量。
Easy to decline family, sleep problems and more With the accelerated pace of life, people’s living pressure is also growing. In many adverse factors, many people will have anxiety, difficulty falling asleep, early awakening, insomnia, sleep disorders, and even lead to neurasthenia. According to statistics, at present, there are about 300 million patients with sleep disorders in our country, with as many as 500 million people with poor sleep. In the insomnia population, 73% of patients never seen a specialist or treatment, insomnia has become a mental illness that plagued many people, and seriously affect the quality of work and life.