中老年人业余体育活动与心理健康关系多因素调查

• 作 者: 廖八根 熊锡 罗兴华
• 机 构: 广州体育学院!广东广州510076,广东省广州市东山区第二人民医院,广州体育学院!广东广州510076
• 出 处: 现代康复
• 发表日期: 2000年03期
• 关键词: 业余体育 二阶段抽样 敏捷性 活动量 心理健康 定量分析 因素分析法 慢性心血管疾病 记忆力 多元回归分析

目的 :定量分析业余体育活动水平(LPAL)与心理健康的关系。方法 :采用二阶段抽样法对254名51～75岁居民用多因素分析法进行了调查分析。结果 :体育活动量越大则心理健康水平相对越好。调整混淆因素后LPAL与自评健康状况、生活满意度是否优良及自评抑郁积分呈独立相关,而与自评记忆力、思维敏捷性无关。结论 :初步分析认为51～75岁中老年人,女性运动量宜达到10Mets-h/周以上 ,男性则宜达到20Mets-h/周以上。

Objective: To quantitatively analyze the relationship between LPAL and mental health. Methods : Two-stage sampling method was used to investigate and analyze 254 residents aged 51-75 years with multi-factor analysis. Results: The greater the amount of physical activity, the better the level of mental health. After adjusting for confounding factors, LPAL was independently related to self-evaluated health status, life satisfaction, and self-rated depression scores, but not to self-rated memory and quick thinking. Conclusion: The preliminary analysis suggests that 51 to 75-year-old middle-aged and elderly women should exercise more than 10 Mets-h/week, and men should reach 20 Mets-h/week or more.