上班族长假巧恢复

• 作 者: 本刊编辑部 艺缘
• 出 处: 体育博览(运动健康)
• 发表日期: 2006年01期
• 关键词: 来学 养胃 胸椎后凸 视疲劳 健脾和胃 红薯粥 生理弯曲 拇指按压 丝竹空 必需营养素

辛苦一年了,终于又盼到了春节长假。长假可别只顾着吃喝玩乐,也应该好好修复修复劳碌一年的身体,尤其是上班族,平时工作忙,像上了弦的发条,没有时间做做运动或煲个靓汤保养自己,对于自己身体时常出现的异常情况,也往往熟视无睹,自然身体落下了不少的毛病。利用长假时间,快来学点窍门,好好保养吧。

Hard year, and finally looking forward to the Spring Festival holiday. Do not just focus on long holidays to eat and drink, but also should be repaired to repair the hard work of a year’s body, especially office workers, usually busy with work, like a winding spring, no time to do exercise or burn a soup to maintain themselves, Often appear unusual circumstances, but also often turn a blind eye to the natural body has fallen a lot of problems. Use holiday time, come learn tips, take good care of it.