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天气慢慢地变凉了,夏季吃西瓜的“狂潮”已经过去了,秋季的时候我们更多的人当然开始吃秋季的水果,而在秋季比较有代表性的水果就是枣。平日里,无论是在广告上还是在健康书籍内,红枣都是一个出现频率极高的食物。鲜枣不仅甜脆多汁,而且营养丰富,其中维生素C含量极高,每100克中就有243毫克的维生素C。此外,其含有的人体必需的胡萝卜素也远远超过许多水果。但鲜枣在常温下几天
The weather has slowly cooled down. The “frenzy” of eating watermelon in summer is over. In autumn, more of us of course start to eat autumn fruits, while the fruit that is more representative in autumn is jujube. Weekdays, whether it is in advertising or in health books, dates are a high frequency of occurrence of food. Fresh jujube not only sweet and crisp juicy, but also nutritious, of which high levels of vitamin C, there are 243 mg of vitamin C per 100 grams. In addition, it contains far more essential carotene than many fruits. However, fresh dates at room temperature for a few days