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夏季气候炎热,给人体带来种种不适。让人们健康地度过夏季的一个基本方法,就是进行饮食调理,给予充分合理的营养补充。夏日饮食要求清补,而汤是很符合这一要求的,因为汤既可做得清淡适口,又能使之富含营养。在炎热的夏季,进餐时有一道清暑解热的菜汤,定会使人胃口大开,心旷神怡,其滋补作用可说是独一无二的。下面几道菜汤,均有清热、消暑、预防夏日疾病的功效,且做法简便,原料易得,很适合于家庭。青菜汤此汤用菜与米汤同制而成,风味独
Summer hot weather, to the human body to bring all kinds of discomfort. One of the basic ways for people to spend the summers in a healthy way is to make dietary adjustments and give adequate and reasonable nutritional supplements. Summer diet requirements make up, and soup is very much in line with this requirement, because the soup can be done both light palatability, but also make it rich in nutrition. In the hot summer, when eating a summer heat and heat soup, will make people appetite, relaxed and happy, its tonic effect can be said to be unique. The following several dishes soup, both heat, summer heat, the effectiveness of prevention of summer disease, and the practice is simple, easy to get raw materials, it is suitable for families. Vegetable soup This soup with rice and soup made of the same, unique flavor