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戒吸烟 人在饭后胃肠蠕动加强,血液循环加快,这时人体吸收烟雾的能力进入“最佳状态”,香烟中的有毒物质更加容易进入人体,加重对人体健康的损害。 戒吃水果 不少人认为饭后马上吃水果有助消化,实际上饭后马上吃水果容易肚子胀气。因为水果中含有单糖类物质,若被堵塞在胃内,就会形成胀气,以致发生便秘。所以吃水果最好在饭后二三小
Quit smoking smokers in the gastrointestinal motility after meals to strengthen the blood circulation to speed up, then the body’s ability to absorb smoke into the “best”, the cigarettes of toxic substances more easily into the human body, increasing the damage to human health. Many people think that eating fruit to eat fruit immediately after eating helps digestion, in fact, eat fruit immediately after a meal easily stomach flatulence. Because the fruit contains monosaccharides, if blocked in the stomach, it will form flatulence, resulting in constipation. So eat the best fruit after two or three small meals