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多喝开水解油腻节日里,每顿饭菜都少不了油腻,所以,大部分人都会出现脂肪摄入量过高的情况。利用两三天时间,减少精制米、面、糖果、甜糕点的摄入,强迫自己多喝水,尤其是多喝开水,这样可以加快胃肠道的新陈代谢,减轻大量肉类食物和酒对肝脏的危害。
Drink plenty of water to solve the greasy festival, every meal is ultimately greasy, so most people will appear fat intake is too high. Use two or three days to reduce the intake of refined rice, noodles, sweets, sweet pastries, forcing yourself to drink plenty of water, especially to drink plenty of water, which can speed up the gastrointestinal tract metabolism and reduce the mass of meat and alcohol on the liver The harm.