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一忌“零食”。常吃零食,会破坏胃肠道消化活动的规律,容易引起胃病。二忌“偏食”。偏食容易造成营养不良,影响少年智力发育。三忌“蹲食”。蹲着吃饭,腹部受压,胃肠不能正常蠕动,会影响食物的消化吸收。四忌“暴食”。常吃过饱,消化液的分泌供不应求,容易产生消化道疾病。五忌“咸食”。食物过咸,会使体内水分潴留和心脏排血量增加,易引起肾脏疾病和高血压。六忌“甜食”。常吃甜食和糖果,容易
Avoid “snacks.” Eat snacks, will destroy the law of gastrointestinal digestive activity, easily lead to stomach problems. Two bogey “partial eclipse.” Partial eclipse easily lead to malnutrition, affecting young intellectual development. Three bogey “squat food.” Squatting to eat, abdominal compression, gastrointestinal motility can not be normal, will affect the digestion and absorption of food. Four bogey “binge eating.” Eat too much, the secretion of digestive juice in short supply, prone to digestive diseases. Five bogey “salty food.” Food is too salty, will make the body water retention and increased cardiac output, easy to cause kidney disease and high blood pressure. Six bogey “sweet.” Eat sweets and candies, easy