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现代科学认为,应该提倡科学休息法。现代人讲究办事效率,就应该讲究睡眠的科学性。然而,很多人往往就忽略了这一点,不能取得最好的睡眠量,既误了工作学习,也误了身体健康。避开睡眠习惯的陷阱是值得人们引起注意的问题。早晨不宜贪睡不起有的人经常晚上迟迟不睡,早晨久久不起。这样很不好。早晨早起能使人消除一夜睡眠组织中的淤滞现象,使整个机体承受紧张度的能力增强,并焕发精神。科学家曾对从年轻时就养成早睡早起习惯的老人进行生理检查,发现他们的心肺功能相当于20到30岁的水平。早晨睡懒觉会加快体内多余脂肪的积累,使人发胖,形成“虚体”。而科学研究证明:体内增加一磅脂肪,就要增多1英里长的毛细血管,这样便加重了心脏
Modern science believes that the science break law should be advocated. Modern stress working efficiency, we should pay attention to the scientific nature of sleep. However, many people often neglect this point, failing to achieve the best amount of sleep, erroneously learning and erranding their health. Traps to avoid sleep habits are issues that deserve attention. Morning should not be snooped Some people often do not sleep at night, the long time can not afford the morning. This is not good. Getting up early in the morning can make people eliminate the stasis in the overnight sleep organization, enhance the ability of the whole body to withstand the tension and rejuvenate. Scientists have conducted physical examinations of elderly people who had a habit of going to bed and getting up early when they were young, and found that their cardiopulmonary function was equivalent to the level of 20 to 30 years old. Sleep late in the morning will speed up the accumulation of excess body fat, fat people, the formation of “fictitious ”. And scientific research shows that: the body to increase a pound of fat, it is necessary to increase 1 mile long capillaries, thus aggravating the heart