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每逢节假日,大家都吃得很痛快,但因饮食不当,患肠胃病的人也明显增多。新的一年,别忘了订个节日餐计划,家人朋友团聚,不仅要吃得营养,更要吃得健康。自制健康饮料饮品一般是节日聚会必不可少的,但是市售果汁、碳酸饮料等一般含糖量高,添加剂多,喝多了对身体很不利,建议不要多喝。过年要喝出健康,不妨试试以杂粮为原料做些杂粮浆,不仅操作简便,而且更容易被身体吸收。比如根据自己的喜
Every holiday, we all eat very happy, but due to improper diet, people who suffer from stomach problems also increased significantly. New Year, do not forget to book a holiday meal plan, family and friends reunited, not only to eat nutritious, but also to eat healthy. Homemade healthy drink drinks are generally essential for holiday parties, but the general market of fruit juices, carbonated drinks and other high sugar content, additives and more to drink too much on the body is not good, it is recommended not to drink. New Year to drink healthy, may wish to try to do some cereals miscellaneous grains as raw material, not only easy to operate, but also more easily absorbed by the body. For example, according to their own hi