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众所周知,吸烟有害健康。为了身体健康,吸烟者应戒除香烟。如果一时难以戒掉,应在饮食方面加以调理,尽量减少吸烟对身体的伤害。多吃碱性食物专家们研究发现,当人的体液呈碱性时,会迅速除去尼古丁。吸烟者宜多吃一些诸如牛奶、水果、蔬菜、大豆等碱性食物,以利于戒烟。同时,这
It is well-known that smoking is harmful to health. In order to be healthy, smokers should quit smoking cigarettes. If it is difficult to quit at a time, it should be adjusted in the diet, to minimize the harm of smoking on the body. Eat more alkaline food Experts have found that when the human body fluid alkaline, it will quickly remove nicotine. Smokers should eat some alkaline foods such as milk, fruits, vegetables, soybeans and so on, in order to facilitate smoking cessation. At the same time, this