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只有5%的人作息规律《百年孤独》里那个全村人睡不着觉的马康多村,可能已经散布在今天的全球各地了。人类在21世纪正在进入大失眠时代。《2017中国青年睡眠现状报告》调查了近6万人,结果显示:仅有5%受访者作息规律。76%的受访者表示入睡困难,其中超过13%的人甚至感觉处在痛苦状态,只有24%的受访者表示睡眠整体状况不错。能“一觉到天亮”的人堪称是上帝的宠儿,这样的青年人只有11%,其他受访者都表示会半夜醒来。
Only 5% of people live and work in the law of “one hundred years alone,” that the whole village people can not sleep Machang more villages, may have been scattered around today in the world. Mankind is entering a period of great insomnia in the 21st century. The “2017 China Youth Sleep Status Report” survey of nearly 60,000 people, the results showed: only 5% of respondents work and rest rules. 76% of respondents said they fell asleep hard, of whom more than 13% even felt in pain, while only 24% of respondents said the overall condition of sleep well. It is the darling of God to “feel a dawn”. Only 11% of these young people said that other respondents said they would wake up in the middle of the night.