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在英国中跑运动员塞·科夺取莫斯科奥运会金牌的道路上,从1976年开始的训练时期具有特别重要的作用,由于这个阶段塞·科显著地改变了自己的训练,导致了后来在奥运会上的辉煌胜利,让我们回到五年前,看看塞·科如何夺取世界纪录和奥运会金牌。 1975年塞·科获得1500米跑欧洲青少年冠军赛第三名(3’45”2)之后,成绩继续提高,在1976年达到3’42”7和3’58”4(一英哩)。看起来,似乎一切都进行得很好,但是塞·科的父亲——从小时候就开始训练他的教练员在他面前提出了新的任务:提高跑速,改进400米跑和800米跑的成绩。
In the course of the British midfielder Seko seizing the Moscow Olympic gold medal, the training period beginning in 1976 was particularly important. As Seco had significantly changed his training at this stage, it led to the Olympic Games Brilliant victory, let’s go back five years ago to see how Seko won the world record and the Olympic gold medal. Serko, who finished third in the 1500m European Championships (3’45 “2) in 1975, continued to improve, reaching 3’42” 7 and 3’58 "4 (one mile) in 1976. See Everything seemed to be going well, but Seko’s father, who had trained his coaches since childhood, set new tasks ahead of him: raising the running speed, improving the performance of the 400-meter race and the 800-meter race .