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春节来了,各种聚会活动也逐渐多了起来。据调查显示,每年春节前后是肠胃病的多发期,究其原因,都和饮食不当有关。那么春节期间该如何保护好我们的肠胃呢?生冷不洁食物不要吃春节聚会少不了吃生冷的食物或火锅等,尤其在吃火锅的时候,肉类、菜类,特别是海鲜类食品还没有完全煮好就吃进去,很容易导致呕吐、腹泻等症状。此外,节日期间常会有很多剩菜剩饭,饭菜不新鲜或从冰箱内取出直接食用,没有严格加热,也易导致食用者发生恶心、腹痛、腹泻、发烧等症状。
Spring Festival is coming, all kinds of party activities are also gradually increased. According to the survey, before and after the Spring Festival each year is the frequent occurrence of gastroenteritis, the reason, are related to improper diet. So during the Spring Festival how to protect our stomach it? Cold and dirty food do not eat the Spring Festival and eventually eat cold food or hot pot, etc., especially when eating hot pot, meat, vegetables, especially seafood is not yet complete Cooked to eat in, it is easy to cause vomiting, diarrhea and other symptoms. In addition, during the festival there are often many leftovers, meals are not fresh or removed from the refrigerator direct consumption, without strict heating, but also easily lead to nausea, abdominal pain, diarrhea, fever and other symptoms.