论文部分内容阅读
餐后10分钟是饮用益生菌产品的最佳时间。因为进食以后胃酸被稀释,提高了益生菌的存活率。适宜益生菌生长的PH值为5.4以上,空腹时胃液的PH值在2以下。如果空腹时饮用益生菌制品,其中的益生菌很容易被高酸度的胃酸杀死,从而减弱其保障人体健康的作用。而餐后胃液被稀释,PH值上升到3.5,对益生菌的破坏就明显减少了。
10 minutes after meal is the best time to drink probiotic products. Because after eating stomach acid is diluted to improve the survival rate of probiotics. Suitable for probiotic growth of PH value of 5.4 or more fasting gastric juice PH value of 2 or less. If you drink fasting probiotic products, which probiotics are easily killed by high acidity stomach acid, thereby reducing its role in protecting human health. The gastric juice is diluted after the meal, PH value increased to 3.5, the destruction of probiotics significantly reduced.