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一、抢篮板球练习抢篮板球队员应该学会一种比远距离高吊传球更有效的短传技术,传给接应队员。图1,进攻和防守队员站位后,副教练将球掷在篮圈上,抢篮板球队员迅速抢球。一旦抢得球时,就迅速传给同侧接应队员。注意:当抢篮板球队员得球时(见图2),接应队员跑班罚球线延长线位上接球。
I. Rebound Rebounds Rebounds Players should learn a shorter pass technique that is more effective than long-haul passes over high distances and pass them on to team members. Figure 1, the offensive and defensive player station, the coaches throw the ball in the ring, rebound team players quickly grab the ball. Once grabbed the ball, quickly spread to the same side to catch team members. Note: When the rebounding team players get the ball (see Figure 2), catch the players running classes free throw line extended line catch.