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跨栏跑是一项速度快,对运动员技术性要求很强的短跑运动。跨栏跑的最大特点是在高速跑进当中越过一定数量的障碍,因此,必须通过对运动员的平跑速度和专项技术进行科学的训练。但由于技术、场地、训练时间等诸多因素的影响,在一些学校中得不到重视,甚至在运动会中都取消了该项目的比赛,从而导致跨栏跑的运动水平提高缓慢。笔者结合几年来的教学实践,在训练方法上谈谈自己浅显的看法,仅供同仁参考。
Hurdle is a fast, technically demanding sprint for athletes. The most important characteristic of hurdling is that it crosses a certain number of obstacles in high-speed running. Therefore, it is necessary to conduct scientific training on the athlete’s flat running speed and special technology. However, due to the influence of many factors, such as technology, venue, training time and so on, some schools did not get much attention and even canceled the competition in the games, which led to the slow increase of hurdles. The author combines teaching practice over the past few years to talk about his own plain views on training methods, for my colleagues in the reference.