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英国和捷克的研究人员通过调查发现,“碑酒肚”与喝啤酒多少并没有多大关系。对于中年人而言,睡眠质量问题是主因。由于睡眠质量差,荷尔蒙的分泌会随之减少,荷尔蒙的缺乏会使体内脂肪组织增加并聚集于腹部,而且年纪越大影响越明显。此外,很多中年人长时间坐着办公,缺乏运动,也容易造成腹部脂肪囤积。 据专家介绍,腹部肥胖是加速衰老的主要因素之一,目前已证明有15种以上导
British and Czech researchers found through surveys, “Beibei” and drinking beer does not matter much. For middle-aged people, sleep quality is the main reason. Due to poor sleep quality, hormonal secretion will be reduced, the lack of hormones will increase the body’s adipose tissue and gathered in the abdomen, and the older the more obvious impact. In addition, many middle-aged people sit for a long time in office, lack of exercise, but also easily lead to abdominal fat accumulation. According to experts, abdominal obesity is one of the main factors to accelerate aging, has now proved that more than 15 kinds of guide