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在江苏省盐城市,有一支老年柔力球队,莫小看这十几个爷爷奶奶,已连续3年在江苏省中老年柔力球比赛中获得佳绩。2011年10月下旬,这个队的教练陈丽梅去北京参加第二届全国柔力球比赛,一举夺得老年组的金牌。今年62岁的陈丽梅,一副娇小的身材,看上去非常精明能干。谈到柔力球对健身的作用,她稍一思索,便有条不紊地总结出可让人添“五力”的好处来。一是柔力。陈丽梅告诉笔者:“这球的全称叫太极柔力球,它是一项具有我国传统特色的体育运动,具有‘柔、圆、退、整’的四大特点
Yancheng City, Jiangsu Province, there is an elderly softball team, Mo underestimate the more than a dozen grandparents, for three consecutive years in Jiangsu Province middle-aged softball game success. In late October 2011, the team’s coach Chen Limei went to Beijing to participate in the second national softball game, won the elder group gold medal. 62-year-old Chen Li Mei, a petite figure, looks very smart and capable. When it comes to the role of Softball in fitness, she thought a little later and systematically summed up the benefits of adding ”Five Forces.“ First, soft power. Chen Li-mei told the author: ”The full name of this ball is Tai Chi Softball, which is one of the traditional sports with the characteristics of“ soft, round, retreat, the whole ”of the four characteristics