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人们吃芝麻通常有4种方式:芝麻酱、芝麻油、芝麻糊、炒整粒芝麻拌菜吃。芝麻酱含铁量丰富,含钙量比蔬菜和豆类都高;芝麻油可促进食欲,其中含量近70%的维生素E具有很好的抗氧化作用,可保肝护心,延缓衰老;芝麻糊可以让芝麻中的卵磷脂更好地放人体吸收,降低胆固醇,并且益智键脑。
People eat sesame usually have 4 ways: sesame, sesame oil, sesame paste, sesame seeds whole grains stir fry eat. Sesame is rich in iron and has a higher calcium content than vegetables and beans; sesame oil can promote appetite. Vitamin E, which is found in about 70% of its content, has a good antioxidant effect and can protect the liver and delay aging. Sesame paste can Let the lecithin in sesame better put the body to absorb, lower cholesterol, and puzzle key brain.