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前苏联国家三级跳远教练为10—16岁的年轻三级跳远运动员提供了一份三阶段的训练计划,请注意训练中所采用的一般练习和专项练习与以往均有很大变化。
The former Soviet Union triple jump coach provided a three-phase training program for young triple-jump athletes aged 10-16 years. Please note that the general exercises and special exercises used in the training have changed a lot from the past.