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※花生、南瓜子、葵花子富含不饱和脂肪酸、胡萝卜素、过氧化物以及酶等物质,适当食用能保证大脑血流量,令人精神抖擞、容光焕发。※奶糖、巧克力奶糖含糖、钙,适当进食能补充大脑能量,令人神爽,皮肤润泽。巧克力则
※ peanuts, pumpkin seeds, sunflower seeds are rich in unsaturated fatty acids, carotenes, peroxides and enzymes and other substances, the proper consumption of blood to ensure cerebral blood flow, it is full of energy, radiant. ※ candy, chocolate candy sugary, calcium, appropriate to eat can supplement the brain energy, refreshing, moist skin. Chocolate is