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短跑训练分为身体训练和技术训练,身体是基础,技术是保证。没有好的技术素质再好也不行。仅就训练中容易被忽视的若干问题,如训练中要树立正确的技术概念,要重视不断改进跑的基本动作,基本技术和完整技术的训练要科学地结合起来,技术训练和专项训练要结合起来,训练要和比赛紧密结合,技术训练要结合本人特点,技术训练要系统的正确的坚持跑的专门练习等等。谈一点自己的看法。
Sprint training is divided into physical training and technical training, the body is the foundation, technology is guaranteed. No good technical quality no better no. Only on the training of a number of issues easily overlooked, such as training to establish the correct concept of technology, we must attach importance to continuous improvement of the basic movement, the basic technology and complete technical training should be scientifically integrated, technical training and special training to be combined Up, the training should be closely integrated with the competition, technical training should be based on my own characteristics, technical training to the system to run the correct adherence to the specialized exercises and so on. Talk about your own opinion.