好食物“吃”掉疲劳

• 作 者: 谭桂军
• 出 处: 报刊荟萃
• 发表日期: 2015年07期
• 关键词: 注入能量 β胡萝卜素 清时 自我修复 玉米黄素 白萝卜 血液循环 音哑 清热化痰 养胃

工作繁忙压力大,经常感到疲劳?常吃这些食物吧。大脑罢工:坚果、深海鱼健忘、提不起精神、心绪不安、想发脾气……这些表现都是大脑要“罢工”的前奏。欧米伽3脂肪酸能为大脑注入能量,促进大脑的自我修复。核桃、开心果等坚果以及三文鱼、金枪鱼等深海鱼中富含这种物质。用眼过度:枸杞、肝脏用眼过度,导致眼睛干涩、视物不清时,β胡萝卜素与叶黄素是“救星”。前者可以在人体内转化为维生素A,这是视网膜必备的营养素;后者会转变成玉米黄素,是眼底黄斑的主要色素。能避免

Work stressful, often tired? Eat these foods. Brain Strikes: Nuts, Deep-sea fish forgetful, unsure, uneasy, temper tantrums ... These are the prelude to the brain’s “strike.” Omega-3 fatty acids inject energy into the brain and promote brain self-healing. Walnuts, pistachio nuts and salmon, tuna and other deep-sea fish are rich in this substance. Excessive use of the eye: Chinese wolfberry, liver overuse, leading to dry eyes, blurred vision, β-carotene and lutein is “savior”. The former can be converted into vitamin A in the human body, which is an essential retinal nutrients; the latter will be converted into zeaxanthin, is the main pigment of the macula. Can be avoided