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血脂是血液中甘油三酯和胆固醇的总称.正常成年人血液胆固醇的正常值为每100ml血清中含150mg～250mg,甘油三酯为110mg～160mg.如果血脂浓度超过这个标准,医学上称之为“高脂血症”.许多资料表明,血脂过高是诱发动脉粥样硬化、高血压、冠心病及脑血管疾病危险因素之一.控制高脂血症,一个重要措施是合理调节饮食.国内外学者认为,膳食脂肪是导致高脂血症的直接原因.对血脂过高的人,首先要有合理的膳食,要把每日脂肪摄入热量限制在摄入总热量的30%以内.平时应提倡杂食,适当多吃些蔬菜、水果和豆制品,如白菜、芹菜、番茄、洋葱、大蒜、香菇、黑木耳、海带、核桃、柑桔、大豆、绿豆等,尽量食用豆油.麻油、菜油等植物油.肉食以免肉为优,因其脂肪含量少,胆固醇含量也低于其它肉类,并且兔肉中的磷脂具有较强的乳化作用,可阻止血浆胆固醇的沉积,抑制血小板的粘聚.磷脂在体内还可
Blood lipids are the general term for blood triglycerides and cholesterol.The normal blood cholesterol for normal adults is 150mg ~ 250mg per 100ml of serum and 110mg ~ 160mg for triglycerides.If the blood lipid concentration exceeds this standard, the medicine is called “Hyperlipidemia.” Many data show that hyperlipidemia is one of the risk factors of atherosclerosis, hypertension, coronary heart disease and cerebrovascular disease.It is an important measure to control hyperlipidemia to regulate the diet rationally Foreign scholars believe that dietary fat is the direct cause of hyperlipidemia.Of high blood lipids, we must first have a reasonable diet, the daily fat intake of calories should be limited to less than 30% of total calories. Should be recommended to eat omnivorous, eat more vegetables, fruits and soy products such as cabbage, celery, tomatoes, onions, garlic, mushrooms, black fungus, seaweed, walnuts, oranges, soybeans, mung bean and so on, try to eat soybean oil. And other vegetable oils.Macro meat to avoid meat as the superior, because of its low fat content, cholesterol content is also lower than other meat, and rabbit meat has a strong emulsification of phospholipids, can prevent the deposition of plasma cholesterol, inhibition Platelet aggregation. Phospholipids in the body can be