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本文对新疆维吾尔族与汉族大学生的身体自我保健状况进行了解并比较分析,了解到新疆维汉大学生在体育活动增进健康重要性的认识程度、体检率、对饮食的重视程度、睡眠质量、正确的发泄方式方面都具有不同的特点,并提出对维汉大学生进行身体自我保健状况的咨询和健身指导,宣传、普及健康知识,引导维汉大学生形成科学的体育健身观念,自觉强化身体自我保健意识,形成健康、积极的生活习惯。
In this paper, the situation of physical health of Uygur and Han nationality students in Xinjiang is analyzed and compared. The author understands the awareness of Xinjiang Uygur and Chinese students on the importance of physical activity in health promotion, the rate of physical examination, the emphasis on diet, the quality of sleep, the correct Venting methods have different characteristics, and proposed to the Uygur and Chinese students on the status of self-health counseling and fitness guidance, publicity, popularization of health knowledge and guide Uygur and Chinese students to form a scientific concept of physical fitness, and consciously strengthen the sense of self-care of the body, Form a healthy, positive lifestyle.