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老年人健身锻炼的方法很多,但应根据身体特点,有侧重地练习。以下为老年人锻炼身体时的三侧重:侧重椎体锻炼椎体腔内含脊髓,是中枢神经系统的重要组成部分。为此,在体育锻炼时每天要有规律地活动颈、胸、腰、尾椎,尤其是颈、腰椎。可依次作前后屈,左右屈,左右转动,顺、逆时针方向旋转。幅度由小到大,速度由慢到快,次数适量。
The elderly exercise a lot of ways, but should be based on physical characteristics, with emphasis on practice. The following are three aspects of the elderly when exercising: focus on vertebral body vertebral cavity containing the spinal cord is an important part of the central nervous system. To this end, each day in sports to regularly move the neck, chest, waist, caudal, especially the neck and lumbar spine. Can be followed by flexion, left and right flexion, left and right rotation, clockwise, counterclockwise rotation. Amplitude from small to large, speed from slow to fast, the number of times.