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想要增强抵抗力,不必非靠药物,有时候音乐、友谊、欢笑,自然使身体生出防御力。根据美国《预防》杂志的报道,研究显示有10个方法,可以使负责捍卫人体的免疫系统,发挥最佳的功能。 1.好好睡一觉 睡眠不良和免疫系统功能降低有关。体内的T细胞负责对付病毒和肿瘤,如果得不到充足的睡眠,T细胞的数目会减少,生病机率随之增加。不过一定要睡8小时才够吗?这倒未必,只要早上醒来觉得精神舒畅就可以。
Want to enhance resistance, do not have to rely on drugs, and sometimes music, friendship, laughter, naturally make the body defensive. According to the report by the American “Prevention” magazine, research shows that there are 10 ways in which it can take charge of defending the body’s immune system and performing its best functions. 1. Sleep well to sleep and poor immune system function related. T cells in the body responsible for dealing with viruses and tumors, if not get enough sleep, the number of T cells will be reduced, the probability of illness increases. However, we must sleep for 8 hours enough? This is not necessarily, just wake up in the morning to feel comfortable.