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冬季与春初,是人们进行健身跑锻炼的黄金季节。为收到预期锻炼效果,跑后的体育卫生不可忽视。一、要注意做好整理活动。跑步结束后,不宜马上停下来休息,还应继续慢跑一阵,再过度到走或做几节放松性的徒手体操与深呼吸,以借助于腿部肌肉对血管的挤压力量来抵消心吸力的影响,使聚集在下肢静脉血管的血液及时流回心脏,保持全身血液循环的平
Winter and early spring, is the golden season for people to exercise fitness exercise. To receive the expected exercise results, sports health after running can not be ignored. First, we must pay attention to finishing activities. After running, should not stop immediately to rest, but also should continue to jog for a while, then go over or do a few relaxing gymnastics and take a deep breath to squeeze the blood pressure with leg muscles to offset the impact of cardiac suction , So that the accumulation of blood in the lower extremity venous blood flow back to the heart in a timely manner to maintain the general circulation of blood