少吃饭多吃菜——错

• 作 者: 顾盈华
• 出 处: 农家之友
• 发表日期: 2001年01期
• 关键词: 日常饮食 养生保健 物质供应 必须氨基酸 生活水平 城市居民家庭 脑力劳动者 后藏 科技报

生活水平高了,都知道讲究营养,可是真正懂得营养学的人又有多少呢?据上海预防医学会调查,我国营养盲的人数大大超过文肓数,约90%的人对营养的知识一无所知或认识错误。上海市预防医学会养生保健专业委员会的傅善来教授说:“物质供应丰富了,但知道吃什么、怎么吃的人仍然很少。老百姓的日常饮食有三大误区。”

Living standards are high, all know that pay attention to nutrition, but really know how many people nutrition it? According to the Shanghai Institute of Preventive Medicine, the number of blind people in our nutrition significantly exceeds the number of literatures, about 90% of people’s knowledge of nutrition Unknown or misunderstood. Professor Fu Shanlai from the Shanghai Preventive Medical Association’s Health Care Professional Committee said: “The material supply is abundant, but there are still three very few people who know what to eat and how to eat.”