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心血管疾病是目前全球的头号死因,根据世界卫生组织2010年的报告,一年有1 730万人死于心血管疾病,占全球死亡总数的30%[1]。到2030年,死于心血管疾病(主要是冠心病和中风)的人数将增加至2 330万人[1,2],预计心血管疾病将继续成为单个首要死因[2]。那么在这么严峻的情况下,我们应该如何保护自己,如何降低患心血管疾病的风险呢?近期发表在国际著名医学杂志《英国医学会杂志》(BMJ)上的一篇荟萃分析研究或许能给我们一些提示。该研究综合统计了22项队列研究文献后发现,增加膳食中的纤维摄入与心血管疾病、冠心病风险
Cardiovascular disease is the number one cause of death in the world. According to the 2010 WHO report, 17.3 million people die from cardiovascular disease each year, accounting for 30% of the global total [1]. By 2030, the number of people dying from cardiovascular diseases, mainly coronary heart disease and stroke, will increase to 23.3 million [1,2] and cardiovascular disease is expected to continue to be the single leading cause of death. [2] So in such a harsh situation, how should we protect ourselves and reduce the risk of cardiovascular disease? A recent meta-analysis published in the internationally renowned medical magazine BMJ may give We have some tips. The study, a comprehensive statistics of 22 cohort studies found that increasing dietary fiber intake and cardiovascular disease, coronary heart disease risk