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心理素质较差的人,面对当今世界目不暇接的知识信息,难免会出现信息输入与输出平衡失调的现象,有人称之为“现代信息过剩综合症”。既然信息过剩对人体养生有影响,就必须研究导求医治和预防的办法。根据笔者的体会,不妨采取以下方法:1.筛滤归纳——对信息进行“截流”和“分洪”。注意对输入大脑的信息进行分析筛滤,截去对自己无用的,或虚假的信息,将那些真实的有价值的信息,进行条理化、层次化、有序化,或记在专门的笔记本中,或输入电子计算机,以减少大脑信息的容量,消除不必要的心理负担。2.闲聊漫谈——对信息进行比较和印证。可利用饭后茶余,同家人、邻居、同事或朋友坐下来,或散
Poor people with psychological quality, the face of the dizzying knowledge of the world today, inevitably there will be a balance of information input and output imbalance, some people call it “modern information overload syndrome.” Since over-information has an impact on human health, it is necessary to study ways of seeking medical treatment and prevention. According to the author’s experience, may wish to take the following approach: 1. Screening induction - the information “cut off” and “flood”. Pay attention to the information input into the brain to filter out the analysis, cut off useless or false information, the real value of those information, organized, hierarchical, or in a dedicated notebook , Or enter the computer to reduce the capacity of brain information to eliminate unnecessary psychological burden. 2. Gossip - to compare and confirm the information. Take advantage of after-dinner tea, sit down with your family, neighbors, colleagues or friends, or scatter