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本文运用“阶梯式”的模式化训练方法，并以国内外资料为依据，采用400米中栏分段速度分配表的模式来训练本校的中栏运动员，取得较好的效果。
In this paper, we use the “step-by-step” modeled training method and based on the domestic and international data, we use the 400 meters mid-section speed distribution table mode to train our school field column athletes and achieve good results.