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作为血液中脂肪的胆固醇和中性脂肪(三酸甘油脂)数值分别增加到220mg/dl和150m巴/dl状态时就称为高脂血症。高脂血症尽管没有任何症状,若置之不理容易发生动脉硬化,其后果并非乐观。由于吸烟的年轻化、升学考试的压力和缺少运动,可以说是青年高脂血症增加的主要原因,是近年青年动脉硬化迅速增加的结果。年轻日本人摄入的脂肪量竟比美国人还多,因此在20～30岁间患心肌梗死者年年都有增加。必须注意下列事项和控制胆固醇多的饮食:①为了把体重控制在标准范围内,应一面注意总体平衡,一面减食,标准体重(kg)=身长(m)×身长(m)×22;②减少含胆固醇多的食品,一天一个鸡蛋,谨慎食用猪或鸡肝;③减少食用动物性脂肪,多食用植物性食品和鱼油。奶油、奶酪、黄油,及用肉类、乳类制的点
The cholesterol and neutral fat (triglyceride) values as fat in blood are respectively referred to as hyperlipidemia when they are increased to 220 mg / dl and 150 mbar / dl, respectively. Although there is no symptoms of hyperlipidemia, if you ignore the easy occurrence of atherosclerosis, the consequences are not optimistic. As a result of smoking rejuvenation, the pressure of entrance exams and lack of exercise, it can be said that the main reason for the increase of young people’s hyperlipidemia is the result of the rapid increase of young people’s arteriosclerosis in recent years. Young Japanese intake of fat actually more than the United States, so in 20 to 30 years old suffering from myocardial infarction have increased every year. Observe the following and control of cholesterol-rich diet: ① In order to control the weight within the standard range, one side should pay attention to the overall balance, reducing food intake, standard weight (kg) = length (m) × length (m) × 22; Reduce cholesterol-rich foods, eggs one day, cautious consumption of pigs or chicken liver; ③ reduce the consumption of animal fats, eat more vegetable foods and fish oil. Cream, cheese, butter, and with meat, dairy points