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太极拳既是祖国绚烂传统文化宝库中的一个小小组成部分,又是凝聚传统文化于一身的光耀夺目的明珠。它内涵丰富,博大精深。 我习练太极拳只一年有余,时间虽短,却受益颇多。 首先,通过太极拳运动,丰富了我的业余生活,在自己提高身体素质的同时,亦利用课余时间传授给我的学生们。他们有天赋条件,筋骨柔软,精神放松,脏腑吸收力强。从年轻时灌输给他们正确的运动姿势,学会身心的放松,乐观的性格,能使脊椎健康,情志有良好发展。用传统思想精华教育学生,修养品德,锻炼毅力、恒心、耐性,修身养性。增强凝聚力,使师生之
Taijiquan is not only a small part of the gorgeous traditional culture in the motherland, but also a shining pearl that unites the traditional culture. It is rich in content, broad and profound. I practiced tai chi more than a year, although time is short, but benefit a lot. First of all, through my shadow boxing exercise, I have enriched my spare time and used my spare time to pass on to my students while improving my physical quality. They have the natural conditions, bones soft, mental relaxation, visceral absorption strong. From young infused them the correct posture, learn to relax the body and mind, optimistic personality, can make the spine healthy, emotional development. With the essence of traditional education of students, cultivate morality, exercise perseverance, perseverance, patience, self-cultivation. Enhance cohesion, so teachers and students