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许多刚开始从事跑或含跳跃动作多的项目的普通人或运动员,当运动量突然增大时,容易出现小腿骨疼痛症状。主要表现为用力后蹬时小腿骨疼痛,胫骨内缘(特别是小腿下三分之一部分多见)压迫痛,或出现可凹性水肿,个别人夜间痛。这种现象是小腿疲劳性骨膜炎引起的,即胫骨或腓骨的急性反应性炎症,可以恢复。但如果长期发作,可引起骨膜增生(骨面粗糙不平或隆起硬块),甚至恶化为不易治愈的疲劳性骨折。为什么会发生疲劳性骨膜炎呢?多数学者同意“牵拉学说”,即由于一段时间内过多跑跳,使小腿肌群不断牵扯所附着的小腿骨骨膜,如不及时放松以解除肌肉的疲
Many ordinary people or athletes who have just started to run or have a lot of jumping activities are prone to symptoms of lower leg pain when the amount of exercise suddenly increases. The main performance of the force when the leg when the leg pain, tibial rim (especially the lower third of the lower part of the more common) pain, or concave edema can occur, some people night pain. This phenomenon is caused by calf fatigue periostitis, that is, acute reactive inflammation of the tibia or fibula, can be restored. However, if the long-term attack can cause periosteal hyperplasia (uneven rough surface or bulging lumps), or even worsened to not easy to cure fatigue fractures. Why does it occur with fatigue periostitis? Most scholars agree that “pulling theory”, that is, as a result of excessive running jump over time, so that the calf muscles constantly involved in the attachment of the calf periosteum, if not relieved in time to relieve muscle fatigue