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以前有种说法：前三十年睡不醒，后三十年睡不着。意指失眠主要困扰着老年人。然而当今社会，生活节奏过快，工作压力过大，使越来越多的年轻人被失眠所困。要想睡个美美的觉，首先还是把身心彻底放松吧。
我睡不着。
I can’t sleep.
我昨晚也无法入眠。
I couldn’t fall asleep last night, either.
多年以来我晚上都没睡过一个好觉。
I haven’t had a good night’s sleep in ages.
苏珊由于担心考试，彻夜难眠。
数绵羊也无济于事。
Counting sheep doesn’t help.
我想我得了失眠症。
I think I’m suffering from 1)insomnia.
我总是有黑眼圈。
I always have rings under my eyes.
我的眼睛也总是红的。
我上课的时候不能保持清醒。
I can’t stay awake in class.
我整天感到昏昏欲睡。
I feel 2)drowsy all day.
我无法集中精神工作！
Focusing on my work is impossible!
昨夜真的很漫长。
It was a really long night last night.
我一宿没合眼。
I didn’t sleep a 3)wink.
我通常不是夜猫子，只是毫无睡意而已。I’m not usually a night owl,
but sleep just won’t come to me!
我整夜辗转反侧。
I toss and turn all night.
也许是工作的所有压力使我无法入睡。
Maybe all the stress from work is keeping me awake.
我不想继续依靠安眠药。
I don’t wanna go on sleeping pills.
规律的作息时间有助于你更好地睡眠。
A regular sleep schedule helps you get better sleep.
我需要放轻松！
I need to get some relief!
我只想有个良好的自然睡眠夜。
All I want is a good night of natural sleep.
在床上用电话或电脑使你更难入睡。
Using your phone or computer in bed makes it harder to sleep.
做些运动，身体健康才能睡得好。
Get some exercise. A
healthy body sleeps well.
现在考试结束，我感觉好很多。
Now that the exams are over, I feel much better.
I’ll try to catch some z’s…
我睡不着。
I can’t sleep.
我昨晚也无法入眠。
I couldn’t fall asleep last night, either.
多年以来我晚上都没睡过一个好觉。
I haven’t had a good night’s sleep in ages.
苏珊由于担心考试，彻夜难眠。
数绵羊也无济于事。
Counting sheep doesn’t help.
我想我得了失眠症。
I think I’m suffering from 1)insomnia.
我总是有黑眼圈。
I always have rings under my eyes.
我的眼睛也总是红的。
我上课的时候不能保持清醒。
I can’t stay awake in class.
我整天感到昏昏欲睡。
I feel 2)drowsy all day.
我无法集中精神工作！
Focusing on my work is impossible!
昨夜真的很漫长。
It was a really long night last night.
我一宿没合眼。
I didn’t sleep a 3)wink.
我通常不是夜猫子，只是毫无睡意而已。I’m not usually a night owl,
but sleep just won’t come to me!
我整夜辗转反侧。
I toss and turn all night.
也许是工作的所有压力使我无法入睡。
Maybe all the stress from work is keeping me awake.
我不想继续依靠安眠药。
I don’t wanna go on sleeping pills.
规律的作息时间有助于你更好地睡眠。
A regular sleep schedule helps you get better sleep.
我需要放轻松！
I need to get some relief!
我只想有个良好的自然睡眠夜。
All I want is a good night of natural sleep.
在床上用电话或电脑使你更难入睡。
Using your phone or computer in bed makes it harder to sleep.
做些运动，身体健康才能睡得好。
Get some exercise. A
healthy body sleeps well.
现在考试结束，我感觉好很多。
Now that the exams are over, I feel much better.
I’ll try to catch some z’s…