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现代人的生活丰富多彩,休息的方式也多种多样,有的方式还寓健身、养生于休息之中,可谓一举多得。变化性休息坐着工作疲劳了,走着工作倦意顿消;脑力劳动与体力劳动交替进行,更是驱除疲劳的妙法,不亚于停止劳作歇息。换位式休息眼睛长时间看近处累了,往远处看就是休息;聊天争论的时间长了,沉默就是休息;活动的时间长了,安静就是休息;安静久了忧郁悄至,活动也是休息。保健性休息如果走路累了,可泡个热水澡或用热水浸脚;思考问题累了,可按摩天柱穴和太阳穴,或“闭目养神”一会儿;体力劳动累了,可捶背、按摩腰部等。这些
Modern life is rich and varied, the rest is also varied, and some ways also fitness, rest in health, can serve multiple purposes. Variation Resting Sitting tired of work, walking tired of work Dayton; mental work and manual work alternately, but also to get rid of the fatigue of the magic, no less than to stop work rest. Change the rest of the eyes for a long time to see the near tired, looking away is a rest; chat controversy for a long time, silence is rest; activities for a long time, rest is quiet; quiet long depression, activities are rest. Health and rest If you are tired, you can make a hot bath or use hot water to soak your feet. If you think you are tired, you can massage the Tianzhu and temples, or stay close for a while. , Massage the waist and so on. These ones