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落葵(Basellarubra)又名木耳菜。以幼苗或摘肥大的叶片和嫩梢作菜肴,鲜嫩软滑,无论是炒食或烧汤,色味具佳,其味美似木耳。落葵营养丰富,每百克含蛋白质1.91克、脂肪0.45克、可溶性糖2.9克、维生素C48.2毫克,硫胺素0.53毫克,核黄素0.13毫克、胡萝卜素2.91毫克、钙289毫克、铁2.1毫克、磷27毫克、钾268毫克、镁89.7毫克。并有清热、解毒、利尿、通便、健脑,保持血压平稳,降低胆固醇、增进身体新陈代谢,补骨增智,滋补强身防病的功效。果实可提制天然红色素。一、特征特性:落葵是一年生蔓性绿叶蔬菜,全体肉质,光滑无毛。有分枝,单叶互生,叶
Basellarubra (also known as fungus). To seedlings or pick fertilizer large leaves and tender for food, tender and smooth, whether it is fried or soup, color with good taste, its delicious like fungus. Lack of nutrients rich, 1.91 grams per 100 grams of protein, fat 0.45 grams, 2.9 grams of soluble sugar, vitamin C 48.2 mg, 0.53 mg of thiamine, riboflavin 0.13 mg, 2.91 mg of carotene, calcium 289 mg, iron 2.1 mg, 27 mg phosphorus, 268 mg potassium and 89.7 mg magnesium. And heat, detoxification, diuretic, constipation, brain, maintaining a steady blood pressure, lower cholesterol, improve body metabolism, Sibu Zengzhi, nourishing the effectiveness of preventive disease. Fruit can be made of natural red pigment. First, the characteristics and characteristics: Lakui is annual cranry green leafy vegetables, the whole meat quality, smooth hairless. Branches, leaves alternate