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在电视上我喜欢看健康频道。想从里边汲取一些健康的秘诀。但看着看着就糊涂起来,有的教授说不要吃肉,一点都不要沾,根据是肉对健康不利;有的教授说人的一生都要吃肉,根据是人的身体不但需要植物蛋白,还需要动物蛋白。有的教授说胆固醇高是由于肉吃多了引起的,但有的人很少吃肉也胆固醇高,所以另一位教授却解释说由于吃肉少了,体内就缺乏胆固醇,为了填补空白,所以体内就拼命地制造胆固醇,导致胆固醇高。听谁的呢?不得要领。不过有一点可
I like to watch health channels on TV. Want to learn some health tips from inside. However, looking at the confused look, and some professors said not to eat meat, do not stick at all, according to the health of meat is not conducive to; some professors say people have to eat meat all their lives, according to the human body requires not only plant protein , But also animal protein. Some professors said that high cholesterol is caused by eating more meat, but some people rarely eat meat and high cholesterol, so another professor explained that because of eating less meat, the body lacks cholesterol. In order to fill the gap, So hard on the body to create cholesterol, leading to high cholesterol. Who should listen to it? But one thing may be